When other people want to lose weight, it is not wrong if you want to know how to make the body more full. Having a ideal weight is always fun. This can be a problem if the cause is a lack of nutrients or certain diseases. Not to mention if the pengeluaran togel condition can worsen when you are pregnant. But there is a healthy way that can be taken so that you can gain weight.
Check Your Health First
The best way to increase weight depends on what causes your weight loss. So before starting a weight gain program, check first whether your weight is under normal weight by calculating your body mass index. If your weight is less than it should be, then maybe you need medical treatment.
Some conditions that can cause your body weight is reduced from normal, among others:
Hyperthyroidism or overactive thyroid gland.
Celiac disease that makes the body unable to absorb nutrients from food.
Eating disorders such as anorexia nervosa.
People who suffer from the above diseases require treatment from doctors and psychiatrists if needed.
Gaining a More Ideal Body
Apart from the above medical disturbances, you who want to gain a healthy weight can follow the guidelines below.
Choose healthy foods rich in nutrients. The best way to get a fuller body is not to consume as much fatty and high-sugar foods as possible, but to choose healthy foods with the right amount of minerals, vitamins, and nutrients. Eat more fruits, vegetables, nuts, and lean protein sources such as tofu, tempeh and skinless chicken.
Eat more often. People who are underweight often feel full quickly. Instead of eating two to three meals a day in large portions, it is pokercc better to eat 5-6 meals a day in smaller portions.
Eat juice or smoothies. Smoothies are fruit-based drinks mixed with milk or yogurt and other ingredients that are united and blended. Avoid soft drinks, coffee, and other soft drinks that do not contain nutrients. You can also replace your snack with a glass of fresh juice.
Eating a snack. On the sidelines of the main meal, consumption of nutritious snacks such as dates, boiled corn, soybeans, avocados, vegetable salads. As much as possible limit the foods processed by frying in an oil bath.
Add calories. Add calories in each of your meals. Sprinkle grated cheese on bread from whole grains, or omelet on your chicken soup. However, remain cautious in choosing calorie foods so as not to lead to excess glucose or unhealthy fats in the body.
Drink at meal or 30 minutes after meals. Drinking plenty of water before eating can make your body full. Conversely, drinking in the middle of a meal or 30 minutes later makes the body can absorb more calories.
Get used to bolagila exercise. Exercise that exercises strength can increase your weight by building your muscles. In addition, exercise is also beneficial to stimulate appetite. Aerobics, weightlifting, static cycling, swimming, and running are all worth a try. Combine exercise with the consumption of protein-rich beverages, such as low-fat chocolate milk. This drink can also be consumed before bed.
Get enough rest. Lack of quality and time to sleep potentially make the body’s metabolism can not work properly. Sleeping and waking up on time can increase weight.
Raise Postpartum Weight
Pain in a long time and loss of appetite can make weight down. Though at this time the body most need food with calories, vitamins, minerals, and enough nutrients to recover.
Here are some foods that are easy to digest, easy to process, as well as healthy to restore the body: smoothies, porridge and vegetables, boiled eggs, tofu, chicken soup, wheat bread with cheese, milk, oatmeal porridge, boiled potatoes, boiled sweet potatoes, or banana. Always cook raw meat until fully cooked and avoid eating raw fish.
Increased appetite during and after illness is an effort that is not easy. Here are some tips that are expected to make you back to eat with gusto.
A short walk before the meal is expected to arouse your appetite.
Eat your favorite foods.
Sweet foods can arouse appetite. Combine ingredients like honey and milk in your juice or smoothies.